A Journey Within
Guided meditation and deep inner work to explore what’s beneath the surface, understand your patterns, and create meaningful change.
Guided Meditation, Inner Child Healing & Shadow Work
My mission is to create compassionate spaces where people can reconnect with themselves through guided meditation sessions, inner child healing, shadow work, and embodied awareness.
Together, we gently descend into the emotional wounds, limiting beliefs, and subconscious patterns shaping your life. You learn to sit with what arises within you, deepen your awareness, and build the inner capacity to hold space for yourself with compassion. By meeting these inner experiences with presence rather than judgment, they can be acknowledged, cleared, and transmuted—creating space for healing, clarity, freedom, and deeper self-understanding.
You may be here because you want to manifest greater abundance, financial freedom, meaningful relationships, or a life that feels more aligned with who you truly are. But lasting outer change often begins within. By tending to what lies beneath the surface, you create a stronger inner foundation for pursuing your goals, receiving new possibilities, and sustaining the life you’re calling in.
This May Be For You If...
You feel disconnected from yourself, stuck in familiar patterns, overwhelmed by what you're carrying, or called to understand yourself on a deeper level.
You’re moving through a spiritual awakening, exploring plant medicine experiences, or looking for support as you integrate what you’ve experienced.
You don’t need to have everything figured out. You just need a willingness to slow down, listen inward, and begin.
The Experience Behind My Work
Guided meditation rooted in embodiment and inner child healing, practiced since an intense spiritual awakening in 2017.
Years of hands-on experience in home health, long-term care, and hospice — showing up for people at every stage of life.
Lived experience overcoming trauma now channeled into a grounded, compassionate approach to shadow work.
Ways To Work With Me
1:1 Sessions
Personalized support through guided meditation and deeper inner work, creating space to slow down, feel, reflect, and reconnect with yourself.
Rooted & Rising
A personalized guided meditation created around what you’re currently moving through, helping you feel grounded, supported, and connected within.
A Journey Within
A guided meditation experience connecting you with Mother Earth, your inner child, and your ancestors, creating space to ground, reconnect, and listen inward.
Group Meditations & Circles
Come as you are and settle into a shared space of reflection, connection, and guided meditation.
“Going Deeper Each Time”
Stasia and the Rooted and Rising program is amazing. I was amazed at one part of the meditation. I do recommend this experience to anyone looking for answers and how to push beyond a blockage. I noticed a change right away. I am so grateful I have the audio guidance for whenever I feel I want to go deeper and experience more.
-Michael Kopf
What Are Guided Meditations?
In my guided meditations, you don’t have to sit quietly and figure everything out on your own. You listen to my voice as I lead you step by step. I use breathing, music, images, and stories to help you relax, notice your body, and pay attention to what you feel inside.
Each meditation is created with a purpose. You may imagine yourself connecting with the Earth, opening your heart, or meeting a younger part of yourself—your inner child. You can move at your own pace while exploring your thoughts, feelings, and inner experiences with care.
Many people finish feeling lighter, more grounded, and clearer about their next steps.
“I Went Deeper Than I Expected”
As someone new to meditation, my experience was mostly limited to deep breathing. I was surprised by how easily I dropped into the journey Stasia guided. I lost all sense of time and found myself fully present, experiencing vivid visualizations I didn’t think were possible for me.
During the meditation, I connected with Mother Earth and even encountered a Medusa-like deity that made me feel completely safe and at peace. I wasn’t expecting to go that deep, but Stasia’s presence and guidance made it feel natural.
I’d highly recommend trying a meditation or series with her, it was truly transformative.
-Paul
Rooted Time & Space Journey is my original method, born from years of inner work, personal healing, and spiritual exploration. Through guided meditation, we explore experiences across timelines, lifetimes, and ancestral lineages that may be influencing your present beliefs, emotions, and patterns.
As these influences come into awareness, you can meet them with compassion, release their emotional charge, and uncover the wisdom they hold. This can create space for greater clarity, self-understanding, and new possibilities.
Before and after each session, we use an emotional-intensity scale to track how the charge around your experience shifts. The goal is not to force change, but to move gently toward greater neutrality. This work only goes as deep as you are ready to go—across all time and space.
"Reclaiming My Voice"
I had a quantum healing session with Stasia, and I went in with no clear intention. When I shared that with her, she helped me uncover the deeper reason behind it. What I realized was that it came from fear. Fear had been keeping me from truly using my voice.
During the session, we went back and connected it to a past life that I had already sensed years ago. That moment brought so much clarity. I finally understood the reason behind my fear and the importance of reclaiming my voice.
Now, just two weeks later, my life is already shifting. I am speaking up, expressing myself more freely, and for the first time in a long time I feel proud of myself. This is what the work looks like. Feeling scared, choosing to move forward anyway, and learning to love the unfolding.
Stasia, thank you for your love, your support, and your guidance. You helped me remember a part of myself I had buried.
- Michelle
“A Wonderful Experience”
Hi all, Justin here. Just got done with the guided meditation with Stasia. It's at 7 PM actually at Herbs and Earth, and it was super awesome. We did some great inner child work and really got grounded. I'm still kind of thinking back to the imagery that came up throughout the process. So yeah, highly recommend it. Wonderful time, and yeah, every Wednesday, Herbs and Earth, 7 PM. Stasia is phenomenal, and yeah, hope to see y'all there.
- Justin
“Heart Opening Vibes”
Thank you to the beautiful @stasia_wysote for leading meditation tonight, wonderful people present. Delicious warm tea. Heart opening vibes!! If you are in Palm Beach, it's a cozy and warm vibe. Beautiful class!!
-Nikki @desertrosemedicine
Frequently Asked Questions
What happens during a live session?
- We begin with a gentle check-in and identify what you would like to explore. I then guide you through breathwork, music, visualization, storytelling, and deeper inner work. We close with time to reflect, ground, and integrate what arose during the experience.
How long are the sessions?
- Each live session lasts approximately 60 minutes. Give yourself a little space before and after your appointment so you can arrive settled and have time to reflect afterward.
Do you offer individual sessions?
- Yes. You can book a single 60-minute session for focused support with what you are currently moving through.
- For deeper work around a specific intention, pattern, or goal, I also offer packages beginning with a minimum of three 60-minute sessions. These packages give us more time to explore, integrate, and build upon each experience, and may include my Rooted Time & Space Journey method.
- Packages may include my Rooted Time & Space Journey method, which explores experiences across timelines, lifetimes, and ancestral lineages that may be influencing your present beliefs, emotions, and patterns.
What is Rooted & Rising?
- Rooted & Rising is a personalized, prerecorded guided meditation created from your answers to a questionnaire. Your approximately 20-minute meditation is designed around what you are currently experiencing, helping you feel grounded, supported, and connected within. You can return to the recording whenever you need it.
Are beginners welcome?
- Absolutely. You do not need any meditation experience, and you do not have to know how to quiet your mind or visualize perfectly. I guide you step by step, and you are always welcome to move at your own pace.
How should I prepare?
- Choose a quiet place where you can feel comfortable and uninterrupted. Wear comfortable clothing and have water, a journal, and headphones nearby. You may bring an intention, question, or experience you want to explore—but it is also okay to arrive without knowing exactly what you need.
Are purchases refundable?
- All sales are final and nonrefundable. Because each offering requires personalized preparation, creative effort, and reserved session time, refunds are not available for packages, live sessions, or custom prerecorded meditations after purchase.
- Please review the offering carefully and contact me with any questions before purchasing. If I am unable to provide a purchased service, you will be offered a rescheduled date or a refund for the portion I could not deliver.
A Weekly Invitation to Go Within
Receive my weekly blog and newsletter with guided reflections, inner-work practices, upcoming meditation offerings, and compassionate support for your journey.
**Disclaimer
These offerings are intended for educational and supportive purposes and are not a substitute for licensed mental health care, medical care, or psychotherapy.