Weekly Guided Meditation in West Palm Beach
Tea for Meditation
Herbs & Earth West Palm Beach FL
Herbs & Earth offers nourishing herbal teas for meditation participants for $2 (regularly $3).
The owner curates beneficial herb blends, and there is a full apothecary-style selection of teas.
We invite you to arrive early, sip slowly, and allow the body to soften as you settle into presence before meditation begins.
Testimonal
Stasia possesses a rare and profound ability to facilitate deep inner exploration during meditation, creating an experience that feels both relieving and liberating. Her expertise in inner child–guided meditation is evident in the safety, attunement, and depth she brings to each session. Through her skillful guidance, participants are able to access meaningful emotional insight and authentic self-connection. It is truly a gift to have the opportunity to experience this work with Stasia, as her presence and knowledge foster healing, reflection, and lasting impact.
Amy Thibodeau L.M.H.C. Candidate
Class Information
Space is limited. While walk-ins are welcome, reserving your spot ahead of time is encouraged. You may reserve a space by emailing me or sending a direct message on Instagram.
Classes typically last about 45 to 60 minutes. We begin with a brief introduction to the practice and the journey we will be taking together, along with a few simple visualization exercises to help everyone settle in and warm up. The guided meditation itself is usually about 15 to 20 minutes long, depending on the flow of the group. This length allows both beginners and experienced meditators to go deep while still feeling grounded, as the experiences and insights that arise during meditation can be quite powerful.
After the meditation, we hold a sacred sharing circle. Each participant is invited to share their experience if they feel called to do so. During this time, the group simply listens without offering feedback or interpretation. It is a moment to be witnessed, to express, and to honor each person's inner journey.
Following the class, I am happy to sit with individuals who may have deeper questions about their experience. To qualify for this opportunity, participants must attend at least three classes beforehand.
I look forward to meeting you and journeying together on A Journey Within.
